All Sport Drink Ingredients. Isotonic drinks contains similar concentrations of salt and sugar as in the human body. ** nutrient information is not available for all ingredients.
All sport isn't just a thirst quencher, it's a body quencher. main ingredients: I made a batch of orange sports drink with the juice of 2 oranges, same amount of water and salt, and 4 teaspoons of organic cane sugar (honey could be substituted, probably ¼ cup.) side note: The sports drink part is simple:
Start drinking early and regularly to help replace all the water lost through sweating.
Drink small amounts frequently to minimise problems. All sport isn't just a thirst quencher, it's a body quencher. main ingredients: I made a batch of orange sports drink with the juice of 2 oranges, same amount of water and salt, and 4 teaspoons of organic cane sugar (honey could be substituted, probably ¼ cup.) side note: Feel free to use all lemons or all limes.
